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- Art of Living - Introduction
Art of Living - Introduction
Welcome to the Course Art of Living: For Exploring the Beautiful World
It has been perceived from the different evaluations that intellectual ability needs to be exercised in an effective way through scheduled practice and performance.
Success comes not just from the knowledge and skills but also from behavior which can create distance between success and failure. And we can achieve expected behavior only by learning and unlearning ways of thinking that finally craft body language and ensure effective living in this beautiful world.
Objective of the course
The Objectives of this course are –
- Self Confidence: All learners will have a strong belief that we all are inborn genius and that any dream is possible to achieve to create a difference.
- Boldness: They will become strong with critical thinking & creativity to accept the unacceptable in the face of unavoidable challenges in daily life.
- Equity with Empathy: They will have fundamental human & life skills including conscious self-awareness to learn and find how to do things in an empathetic and equitable way - a way that pleases the Creator.
- Questioning: They will not hesitate to ask any question to unleash inner genius and the genius of local & global collectives, towards building a Just Daffodil, Bangladesh, and World.
- Values: Learners will set, feel, and realize core human values and act with or reflect those in their daily life.
- Learning to learn: They will learn how to learn & will be able to criticize themselves.
- Peace & Mutual Happiness: All learners will achieve Emotional Intelligence (EQ) to create harmonious relationships with parents, family, friends & community in order to experience a good, peaceful, and mutually happy life.
Final Outcome
At the end of the semester SWBAT (Students Will Be Able To) –
- SWBAT know the necessity of Questioning, How to question, core values, and theories on goal setting for life.
- SWBAT create empathy, broaden the conception of people, moral concern, a sense of honor and decency, and strengthen responses to unjust conditions.
- SWBAT make humanitarian qualities as the basic tools for enjoying the journey from “I” to “We” to promote effective living in this precious world.
- SWBAT achieve competency to cope with rapidly changing world considering university as a place and platform to create knowledge and skills for their meaningful survival.
- SWBAT set her/his own goal for life with core values and can break down big goals into short term attainable goals.
- SWBAT evaluate situations & problems and can act like a resilient with empathetic and equitable way
- Chapter 8 - STYLE OF LIVING: Youthful living, Meditation and Holistic Mindfulness
OBJECTIVES
• To develop effective style of living skills among young people for lifetime growth
• To achieve self-guardianship
Contents to be covered:
Different era styles of living, tips for youthful living, managing stress, meditation and holistic mindfulness for joyous living.
Overview and Rational:
For developing adequate style of living someone must go through continuous self-evaluation and development. For continuous growth and development a thoughtfully designed self-evaluation procedures are needed for in relation to youthful living, stress management and meditation.
This chapter is to provide skills for student involvement in assessment decision-making, that elicit student cognition about their performance.
It is also important to introduce rational way of thinking among young people when market is trying to maximize their profit by any means including promotion of beyond capacity consumption, commoditization of friendship and relation, depression etc.
Sample Tips for Healthy Living:
Leading a physically and mentally well-balanced existence is the ideal way to live a healthy lifestyle. This is, of course, easier to say than perform, and there are many other things involved.
The way you think, what you eat, where you work, where you live, what you do, what your financial situation is, who you know, and so on.
You need to discover what works for you and what doesn't. You need to accept that certain things are beyond your control and there is little point in knocking yourself out about them.
You need to understand that leading a healthy life-style is a continual and life-long process. Think of yourself as a work of art in progress.