Difference between oil and fat :

The main difference between Fats and Oils is that fats are usually derived from animals, whereas oils are usually derived from plants.

Oil :

a) Liquid at room temperature.

b) Unsaturated fats like monounsaturated and polyunsaturated are their types.

c) Improves cholesterol levels.



Fat :

a) Solid at room temperature.

b) Saturated and trans are their types.

c) Improves cholesterol levels.