If a nature being is compassion,solidarity and love then why do people behave like this?well,stress,traumas,lack of proper education. A stress mind makes a person aggressive, aggressive actions generates more violence. Like a virus,violence infects the whole society. The first step to revert this process is to eliminate stress and negative impression in people’s mind.There is a simple and effective  way to achieve this.the objective is to learn how to solve internal and external conflicts,manage our emotions and eliminate stress,live life with enthusiasms and joy.Art of living is created with a vision of achieving a disease free body,a stressfree mind and a violence free society, the Birthright of every human being.