DIU-BLC
  • Weight Training : Practical (Fall 2023)
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  • Course data
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    Course outline
    ASSESSMENT AND EVALUATION, LEARNING RESOURCES
    Course Objectives
    Online Class
    Presentation
    Assignment
    Answer the Following Question and Submit your Assignment here.
    Unit-1
    Chapter 1
    Weight Training
    Chapter 1
    Chapter 1
    Discuss about Introduction of the game and historical development with special reference to Bangladesh.
    weight training ,weight lifting and power lifting
    Unite -2
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    Discuss about Orientation of students to weight lifting, Power lifting and best physique
    Answer the Following Question and Submit your Assignment here.
    Best Physique
    Unit-3
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    Discuss about Fundamental skills
    Leg press
    Topic 5
    Lecture Material of unit 4
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    Lecture Material of unit 4 (copy)
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    Discuss about different types of muscular activities
    Topic 6
    Lecture Material of unit 5
    Discussion about Difference between weight training, weight lifting and power lifting. Safety principle of weight training and introduction of the muscular system of the body.
    Topic 7
    Lecture Material of unit 6
    Discuss about Good morning exercise. Sit ups and weight. Alternate press. Sport running with weight. Stepping on bench. Jack knife. Lateral rise. Iron shoe exercise
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    1014-115 (AI-233)
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    1. Home
    2. Courses
    3. DIU
    4. Faculty of Health and Life Sciences
    5. Physical Education and Sports Science
    6. PESS Fall 2023
    7. 1014-115 (AI-233)
    8. Summary

    Weight Training : Practical (Fall 2023)

    • Teacher: Asif Iqbal
    Skill Level: Beginner

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