DIU-BLC
Self Defense Practical (Fall 2024)
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Self Defense
Welcome Message
Teacher's Primary Information
Course Summary
Course Objectives
Course Learning Outcomes (CLO)
Assessment plan
LEARNING RESOURCES
Blooms Taxonomy Action Verbs
Academic Calendar for Spring for Fall-2024
Instruction of the Course
Practical Note Book
Unite-1
Brief History of Judo
Student Discussion Forum
Judo for Beginners - basic techniques
Scoring of Judo Points
Rules of Judo
Rules of Judo
History of karate
History of Traditional Karate
Karate history Origin and now
Student Discussion Frum
Rules of Karate
WKF Rules of Karate Pdf
Assignment I
Basic Karate Skills
Basic Karate Stances
Count 1 to 10 in Japanese - Shotokan Karate and Judo
Basic karate blocks
Unite-2
The Chin Jab
Basic Martial Arts Kicks
3 Basic martial Arts Kicks Demo
Axe Kick and Crescent Kick and Sweep
Unite-2
Exercise Table-B
Stranglehold
Unit-3 KARATE
Karate Basics for Beginners
Unit-4 JUDO
The "Ritsu-rei" (Standing bow/Standing Salutation)
Judo Costume
Leg Sweeping Techniques in Judo
Difference leg Sweep Techniques in Judo
Judo techniques
Judo Foot Sweeps
Judo Throwing and Sweeping Techniques
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1014-227 (HM-243)
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DIU
Faculty of Health and Life Sciences
Physical Education and Sports Science
PESS Fall 2024
1014-227 (HM-243)
Summary
Self Defense Practical (Fall 2024)
Teacher:
Hannan Mia
Skill Level
:
Beginner