OBJECTIVES
• To develop effective style of living skills among young people for lifetime growth
• To achieve self-guardianship 

Contents to be covered: 
Different era styles of living, tips for youthful living, managing stress, meditation and holistic mindfulness for joyous living.

Overview and Rational:
For developing adequate style of living someone must go through continuous self-evaluation and development. For continuous growth and development a thoughtfully designed self-evaluation procedures are needed for in relation to youthful living, stress management and meditation.

This chapter is to provide skills for student involvement in assessment decision-making, that elicit student cognition about their performance.

It is also important to introduce rational way of thinking among young people when market is trying to maximize their profit by any means including promotion of beyond capacity consumption, commoditization of friendship and relation, depression etc. 


Sample Tips for Healthy Living:

Leading a physically and mentally well-balanced existence is the ideal way to live a healthy lifestyle. This is, of course, easier to say than perform, and there are many other things involved. 

The way you think, what you eat, where you work, where you live, what you do, what your financial situation is, who you know, and so on. 

You need to discover what works for you and what doesn't. You need to accept that certain things are beyond your control and there is little point in knocking yourself out about them. 

You need to understand that leading a healthy life-style is a continual and life-long process. Think of yourself as a work of art in progress.