Art of Living:  Living life fully in the things an individual have without asking for more. This foundation inspires thousands of people by motivating them to lead a stress-free, depression-free and healthy life. Art of living has designed special courses which include poses/ asanas, breathing techniques  and intensive meditation. It focuses on physical as well as mental fitness of an individual . Yes its totally worth it to even get a few minutes of peace in this busy and noisy world we live in. The Art of living not only give peace of mind but also relieve and sense of freshness and energy to move forward in life.