The art of living well is to make your life an expression of who you are, what you believe, and your hopes, dreams and desires. Of course, to create your life as a work of art is an ongoing, evolving, and creative endeavor.
Art is a way of living. Creativity is a way of expressing our unique nature in everything we do. This means seeing beyond our eyes as we look for and discover the essence of everything that we encounter.
This foundation inspires thousands of people by motivating them to lead a stress-free, depression-free and healthy life. Art of living has designed special courses which include poses/ asanas, breathing techniques (pranayama) and intensive meditation. It focuses on physical as well as mental fitness of an individual.