Art of Living

First and foremost The Art of Living is Not about any particular religion or group. 

1. I became more compassionate and understanding
2. Inner peace and strength
3. Ability to handle any tough situation with wit, humor and intelligence.
4. Good health- peaceful sleep, good skin , good hair, flexible body and of course a non-shakeable smile on my face, come what may.

The changes that you see in yourself don’t happen overnight. One has to be consistent and persistent. That is more important.