Exclusive breastfeeding-

Exclusive breastfeeding (EBF) means that an infant should be breastfed only for the first six months of life to achieve optimal child development and to prevent infant morbidity and mortality. 

Importance of exclusive breastfeeding-

The importance of exclusive breastfeeding can never be understated. It minimizes the dangers of infections and diseases. Furthermore, it is also considered beneficial for the mother, too.

• Exclusive breastfeeding is one of the best ways to minimize the chances of a baby getting diarrhea, allergies, pneumonia and suffering from malnutrition, the addition of any other food will considerably increase the risks of the same.
• Exclusive breastfeeding is known to considerably decrease infant mortality on account of common childhood illnesses.
• Exclusive breastfeeding delays fertility assisting appropriate time intervals between pregnancies.
• Exclusively breastfeeding mothers are less prone to the cancer of the breasts and ovaries.
• Exclusive breastfeeding is also economical as it eliminates the need to purchase supplements and expensive formulas and equipment.
• Colostrum in breast milk cleans the stomach and promotes a healthy gut, eliminating the need for medicines.
• Exclusive breastfeeding helps the new mother to lose weight after delivery.
• Mothers who breastfeed exclusively are less likely to experience postpartum depression.