Motivational interviewing is a counseling approach designed to help people find the motivation to make a positive behavior change. This client-centered approach is particularly effective for people who have mixed feelings about changing their behavior.

Example: Problem recognition: “My use has gotten a little out of hand at times.” Concern: “If I don't stop, something bad is going to happen.” Intent to change: “I'm going to do something, I'm just not sure what it is yet.” Optimism: “I know I can get a handle on this problem.”