It defines the way we need to live our life. If we want to be stress free and happy in any times may there be ups and downs ,the courses at AOL helps our come out or face the situations or the hardships in our ongoing life and to emerge out successful. The Art of Living has so many types of programs its actually hard to compare. Each one is so unique and opens up a new door for us. So I can try to explain what I experienced but we must experience to understand and believe it.The course is very interactive and there are a lot of learning processes and knowledge points, which help the participants become strong, balanced and successful in life.