In the expression 'art of living' the word 'art' refers to skill and 'living' to a manner of life. Art of living is then the capability to live up to such principles. In the hedonistic view life is better the more we enjoy it. Art of living is then the capability to take pleasure from life. Art of living has designed special courses which include poses/ asanas, breathing techniques and intensive meditation. It focuses on physical as well as mental fitness of an individual.