Discussion Forum on Lecture 02

nutrition education

nutrition education

by Ahmed Ali Mohamed ahmedali -
Number of replies: 1

A food that has extra nutrients added to it or has nutrients added that are not normally there. Examples are milk with vitamin D added and salt with iodine added.

Fortified foods are those that have nutrients added to them that don't naturally occur in the food. These foods are meant to improve nutrition and add health benefits. For example, milk is often fortified with vitamin D, and calcium may be added to fruit juices.